Recommended Links & Reading
Other In House Services:
“Within” is ecstatic to be sharing its space with like-minded professionals Connie Zinn and Maggie Brochu! Connie and Maggie offer holistic services complimentary to the services offered at “Within” and their businesses are conveniently located right inside the “Within” clinic! Please fully understand Connie and Maggie own businesses that are entirely separate of Within Physical Therapy and what Lynne offers with the ISM.
Connie is a Licensed Reflexologist (through the Reflexology Association of Canada or RAC) offering Reflexology, Structural Reflexology, and Lymphatic Drainage treatments through her business “Sole Alignment”.
Maggie is a Usui Reiki Master Practitioner and Bach Flower Consultant (Level One) offering reiki treatments and Bach Flower Remedy consultation through her business “Believe”. Maggie is also a member of the Reiki Association of Canada, and Maggie teaches all levels of Usui Reiki to interested individuals.
For more information, or to book an appointment, please contact Connie and Maggie directly with the information provided through their websites below:
Visceral Manipulation and Craniosacral Therapy - Part of the ISM:
For further information on visceral manipulation and /or craniosacral therapy, please visit:
You will observe with concern how long a useful truth may be known and exist, before it is generally received and practiced upon.
– Benjamin Franklin
The Inventors of the ISM - Diane Lee and Linda Joy (LJ) Lee:
Diane Lee & LJ Lee
Diane Lee and LJ Lee (of no familial relation to each other) have their own websites which offer extensive information to those who are interested in further reading. Browse the links below.
Other Diane Lee resources if you’re interested:
The following are all great reads that compliment the ISM but are outside the scope of the ISM and what Lynne offers at Within Physical Therapy:
Understanding the Messages of Your Body
Jean-Pierre Barral, D.O.
This book is written by Jean Pierre Barral (Osteopath) and Barral is the founder of the Barral Institute which trains professionals in a variety of techniques including visceral manipulation. This book discusses how our body and viscera (organs) respond to stress and trauma, and explains how our organs house emotions. It is a wonderful read that beautifully demonstrates how everything in our body is connected.
Shahida Arabi is a summa cum laude graduate of Columbia University graduate school and a four-time bestselling author. Her bestselling books include 1) The Smart Girl’s Guide to Self-Care, 2) Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself and 3) POWER: Surviving and Thriving. Shahida is a #1 Amazon Bestseller in Applied Psychology. Shahida writes about the negative impact malignant narcissists have on their family members, partners, and children and strategies to arm and protect yourself from their manipulative and draining ways. Power teaches us that it is important to understand toxic personalities so we can rebuild our lives and transform powerlessness into victory.
Dr. Will Cole
Keto-tarian is the mostly plant-based plan to burn fat, boost energy, crush cravings, and calm inflammation. Curious about ketogenic eating but turned off by all the meat and dairy? Functional medicine expert, Dr. Will Cole, delivers a plant-based program that provides all the health and weight-loss benefits of keto diets. This book is a game-changer for anyone looking for a healthy way to drop pounds, tame inflammation, and achieve peak physical and mental performance – for life.
The Ultramind Solution
Dr. Mark Hyman
“Broken brains” go by many names – depression, anxiety, memory loss, brain fog, attention deficit disorder, autism, and dementia, to name a few – and show up in radically different ways from person to person, making each seem like a separate problem. The Ultramind Solution is the future of medicine, the culmination of the last twenty years of research on what makes the brain happy, focused, and calm; research that has uncovered a few simple factors that explain why things go wrong and how to fix them. This book is about using food and supplements as a do-it-yourself approach to healing the body, and our broken brains.
Body Ecology Diet
The Body Ecology diet is meant to aid candida, chronic fatigue, depression, weight problems, early aging, cognitive issues, hormone imbalance, and auto-immune disorders. Body Ecology offers a back-to-basics approach to restoring health and vitality through the digestive system. Based on a deep understanding of how the digestive tract truly affects how you look, feel and even think, the Body Ecology Diet offers a gluten-free, sugar-free, probiotic-rich way to eat that will change your taste buds and your life forever.
Let food by thy medicine, and medicine be
The Brain that Changes Itself
Heart and Brain Gut Instincts
The Awkward Yeti (Nick Seluk)
Heart and Brain: Gut Instincts is the hilarious follow-up to the New York Times bestseller Heart and Brain: An Awkward Yeti Collection. Heart and Brain: Gut Instincts features emotional heart and analytical Brain and introduces a host of other vital organs, such as insatiable Tongue, irritable Bowels, and abused Stomach. This book is simply a cute comic-style read.
The Body Keeps the Score
(Bessel van der Kolk)
Trauma is a fact of life. The Body Keeps the Score is written by renowned trauma expert Bessel van der Kolk and discusses the impact traumatic stress has on our physical body. Bessel van der Kolk has spent over three decades working in the trauma field, and in this book he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other proven alternatives to drugs and talk therapy—and a way to reclaim lives.
Recommended Documentaries, Podcasts, and Other Links:
The following are all great resources that compliment the ISM but are outside the scope of the ISM and what Lynne offers at Within Physical Therapy
Absolute Must-See Documentaries:
1) Food Matters
“Anyone who is serious about their health needs to see this stunning film.”
– Christiane Northrup, MD, author of Women’s Wisdom
“This film lays out the inconvenient truth the food industry doesn’t want you to hear: that nearly all degenerative disease is actually caused by the processed, nutrient-depleted food being consumed in first-world nations around the world. ‘Food Matters’ dares to reveal how we can stop this cycle of destruction and restore true health to ourselves and our planet.”
– Mike Adams founder of Natural News.com
2) Hungry For Change
“This inspiring film has the power to transform your health!”
– Anthony Robbins, World Renowned Peak Performance Expert.
“This film is vitally important to you, your family and the future well being of our nation. Watch it and apply what you learn. It may save your life.”
– Jack Canfield, Co-author of ‘Chicken Soup to Inspire the Body and Soul’ & featured teacher in ‘The Secret
The Power of Meditation:
Training in Power Academy
Training in Power is all about the healing power of meditation. Training in Power is a system founded by Faye Fitzgerald which teaches a unique energetic healing system, incorporating course work, a meditation system that engages the ‘active mind’, and healing practice. Learners are introduced to the concepts and relationship between quantum physics, vibrational psychology and ancient energy systems and how to safely manifest a life of passion and personal wellness. Connect with the Power of your Soul to heal, grow, manifest and prosper. Training in Power™ Academy’s meditation and healing courses engage the active mind, with profound results. Connect with the power of the Universe and find out how Unlimited you are.
If you’re interested in TIP, the following is an outline of what you learn in Level 1:
- to connect to the Universal Love and Power that is your divine birthright
- to learn to identify and work with energetics
- meditation and relaxation techniques
- how to know if someone is telling you the truth
- dream work and interpretation
- how to manifest what you want in your life
- how to regain and maintain wellness in each area of your life
- how to safely develop your natural intuitive abilities
- techniques that keep you from feeling tired and drained with other people
- meet your Spirit Guides
In the TIP program, you will experience an energetic system called Power Transference. It will raise your vibration and it is 100% successful if you finish all four classes! Training in Power enables us to access our total potential through the study of vibrational physics, which is the interplay of physics and human dynamics. This results in the development of natural sensitivity, intuitive abilities, and the comprehension of manifestation principles. Level 1 will provide you with an active system of meditation where you will research the most fascinating subject in the universe – You! Through the system of vibrational psychology, you will develop the ability to move past blocks in your daily life by actually moving energy.
Please reach out to us if you’d like the contact information for Training in Power teachers near us! Most courses are in Regina, but we have hosted Training in Power courses here at the Within clinic before, and we will have knowledge of upcoming courses being offered!
There is a way to freedom from what has been imposed on this world. We each have the tools within us for connecting and awakening to our own destiny and divine power.”
Faye Fitzgerald, Founder of TIP
Shahida Arabi Resources:
Shahida Arabi is a summa cum laude graduate of Columbia University graduate school and a four-time bestselling author. Her bestselling books include 1) The Smart Girl’s Guide to Self-Care, 2) Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself and 3) POWER: Surviving and Thriving. Shahida is a #1 Amazon Bestseller in Applied Psychology. Shahida writes about the negative impact malignant narcissists have on their family members, partners, and children and strategies to arm and protect yourself from their manipulative and draining ways.
Within's Confidentiality and Privacy Policies
Within’s Privacy and Confidentiality Policy
The Health Information Protection Act or HIPA, Personal Information Protection and Electronic Document Act or PIPEDA, and The Privacy Act all apply to, and are strictly adhered to, in Within’s practice. If you’d like to view our thorough Privacy and Confidentiality Policy, please simply request it from us. Otherwise, know and have the utmost of confidence that Within strictly abides by and adheres to HIPA, PIPEDA, The Privacy Act, and all rules/ regulations of the Saskatchewan College of Physical Therapists (SCPT).
Please be aware that information on this web site is not intended nor implied to substitute professional medical advice. As a visitor of this site, you are advised to seek the advice of a qualified health care provider in regards to any professional service or with any questions you may have pertaining to your musculoskeletal health. This web site includes links to external sites. Neither WithinPhysicaltherapy.com nor Lynne Brochu is responsible for the content of material contained on the external sites, nor referenced on this site. All individuals are responsible for respecting terms and conditions of use for such external sites.
Have a concern or complaint? Please reach out to us and give us on opportunity to make things right. If we’re unable to come to a mutually appeasing conclusion, you have the right to express your complaint to the SCPT.